The Bintiva jump rope is an inexpensive, convenient, exercise, & fitness tool that can be used in any setting by the entire family.
Jumping rope is one of the most effective calorie burners. You would have to run a mile in eight minutes in order to work off more calories than jumping rope.
Adding the jump rope to your exercise regimen is a great way to increase cardiovascular fitness.
Exercising with a jump rope is a great way to improve the muscle tone in your legs and lower body. After the first day of jumping rope, you may experience some soreness in your legs, this is because the muscles have been working hard enough to cause microtears. These microtears will eventually heal themselves in a few days--and because of this damage and repair, your muscles will be stronger, larger, and more toned than when you started the exercise.
Like all Bintiva products, the jump rope comes with a 100% manufacturers warranty.