Bintiva Medicine Ball

Bintiva Medicine Ball

A medicine ball is a great training tool that will enhance almost any workout. It can be used to challenge your core stabilizer muscles and improve coordination. Medicine balls are versatile, portable, and incredibly useful in strength training regimens to improve sport performance. The medicine ball encourages dynamic strengthening which can improve speed and create more power during movements. It integrates muscle movements as opposed to isolating specific muscles thereby reducing injuries typically occurring to the lower back.